SUR—UNDER | Breathwork Studio

SUR-UNDER is a modern breathwork and embodiment studio at 8A/11 Banksia Drive, Byron Bay. Its classes are centred on nervous system regulation, with practices that combine conscious breathing, fascia release and immersive sensory experiences.

The studio offers a dedicated space for shifting state through body-based practice rather than a conventional fitness or wellness setting. Sessions are designed around reconnecting with physical sensation and creating conditions for rest, release and greater awareness. The approach may suit people exploring breathwork, embodied wellbeing or ways to settle a busy nervous system.

Atmosphere is an important part of the SUR-UNDER experience. The studio is presented as a soothing, sanctuary-like environment, with a considered sensory setting that supports stillness and attention. The tone is warm and grounded, with guidance intended to help participants feel supported throughout a class. The setting is focused on slowing down and tuning in, making it distinct from more performance-oriented movement spaces.

Breathwork forms the core offering, while embodiment practices and fascia work add a physical dimension. Rather than treating breathing as a standalone technique, the studio connects it with the body and with changes in state. Classes can therefore appeal to people seeking stress release, physical relaxation or a more intentional pause in the day, as well as those wanting to learn practical breathing techniques.

SUR-UNDER also presents memberships, events and studio hire alongside its regular classes. The program provides different ways to engage with the space, whether through a single session, an ongoing membership or a special event. Its studio-based format makes it suitable for focused individual practice and facilitated group sessions. Class bookings and further details are available through the studio’s website.