Social Remedy

Social Remedy is a social wellness club at 1A Banksia Drive in Byron Bay’s Arts and Industrial Area. It brings together gym training, movement classes, Pilates, personal training and recovery services in one dedicated health and fitness setting. The club is designed around regular training, mindful movement, physical recovery and connection with a wider member community.

The gym operates around the clock for members, while the studio program provides structured sessions across strength, conditioning, functional movement, Pilates, yoga, breathwork and calisthenics. Classes are suited to different training styles, from focused strength work and reformer-based movement to slower sessions centred on mobility, breathing and relaxation. Personal training is also available for members seeking more individual guidance.

Recovery is a central part of the Social Remedy offering. Facilities and treatments include sauna, steam, ice baths, infrared sauna, cryotherapy, massage, compression therapy and hyperbaric oxygen therapy. The recovery space also includes IV drip therapy and other longevity-focused services. These options give members and casual visitors ways to place rest, circulation and post-training care alongside exercise.

The club’s longevity services add a health-planning element to the more familiar gym and studio format. An onsite naturopath provides personalised support, while live blood testing is available to assess immune function. Health and longevity plans are intended to help people understand their wellbeing and develop a longer-term approach to movement, recovery and healthy ageing.

Social Remedy suits people looking for a flexible wellness routine rather than a conventional gym-only experience. Memberships, day passes and casual holiday passes provide different ways to access the club, with the exact experience depending on the selected access option. The atmosphere is community-oriented, with shared classes, recovery facilities and spaces that encourage consistent training alongside social connection. It works for strength-focused members, Pilates participants, people exploring recovery therapies and visitors seeking a structured wellness base during a Byron Bay stay.