Creative Arts Wellness Session

Highlights

• Leave feeling energised, inspired and relaxed
• Take home your own piece of original abstract art
• Leave feeling like a brand new version of yourself

Description

Welcome to Byron Bay, land of hippies and healers. If you've come here for some respite and you're after something more than another massage, this is for you. This is a 90-minute 1:1 session combining neuroscience, somatic practice and guided creative expression. Designed for people who need something relaxing and are ready for something different in their lives. Science now confirms what artists have always known: creativity is as essential to your health as sleep and movement. We begin with a nervous system reset through the breath and somatic movement. From there we move into a guided creative process using colour, movement and abstract expression. No experience needed. Designed for pure fun, delight and to get a little messy. We close with reflection and a clear next step. You leave with your own piece of abstract art, practical nervous system reset tools, and a guided creative meditation to use at home. Delivered by Katie Grubb, visionary artist, Pain Reprocessing Therapist, neuroplastic coach and teacher, working from her seaside art studio in South Golden Beach. Katie also supports people seeking integration and grounding after significant inner journeys or transformative experiences. This session can be delivered at your accommodation anywhere in the Byron Bay region, or at Katie's private studio minutes from the ocean. Group sessions are available on request.

Includes

90-minute 1:1 Burnout Reset session All art materials and supplies Guided somatic and creative facilitation by Katie Grubb Your own piece of abstract art to take home Practical nervous system reset tools A guided creative meditation sent within 24 hours Travel to your accommodation within the Byron Bay region While the core session is 90 minutes, we schedule 2 hours together to allow time for setup, settling in, and a relaxed close without feeling rushed

Excludes

Travel outside the Byron Bay region (additional fee may apply, contact for details) Art supplies if you wish to continue practising at home Food and beverages

Important Information

• Wear clothes that you don't mind if they get some paint on them (just in case)

Easy cancellation

Cancel up to 24 hours in advance for a full refund